Meet the Team
We are a supportive, client-centered team dedicated to providing compassionate therapy and life coaching. Our collaborative approach ensures that every individual feels seen, heard, and empowered to navigate life's choices with clarity and confidence.
Lidia Atencio
Founder & Clinical Therapist
I am a counselor licensed in New Mexico with over 17 years of experience working as a therapist. I have worked with clients with a wide range of concerns including family issues, parenting, depression, anxiety, relationship issues, career challenges, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.
My counseling style is based on ‘Unconditional Positive Regard.’ This style focuses on accepting and supporting people exactly as they are, without evaluating or judging them. I believe that people should be treated with respect and compassion without being judged. I will help you create goals to meet your unique and specific needs.
You have shown courage by taking this first step towards change. I am here and ready to help you.
I look forward to working with you!
Addictions
Coaching
Family conflicts
Relationship issues
ADHD
Compassion fatigue
Grief
Self esteem
Anger management
Coping with life changes
Intimacy-related issues
Sleeping disorders
Bipolar disorder
Depression
LGBT
Stress, Anxiety
Career difficulties
Eating disorders
Parenting issues
Trauma and abuse
Candace Maestas
Life Coach - Health, wellness, & longevity
I am a certified Health Coach, nutritionist, group fitness instructor dedicated to helping ambitious individuals bridge the gap between physical wellness and personal fulfillment.
For years, I lived on autopilot—juggling a demanding schedule, battling constant burnout, and treating my body like an afterthought. It wasn’t until I completely burned out that I realized true wellness isn’t just about the food on your plate or the hours you sleep; it’s about how you govern your mind, your boundaries, and your daily habits.
Through my journey to recovery, I mastered the art of sustainable behavior change. Today, I combine holistic nutrition principles with deep lifestyle coaching to help my clients break free from chronic stress and claim their vitality.
My Coaching Philosophy:
I practice bio-individuality, which means I don’t believe in one-size-fits-all solutions. Together, we look at the big picture of your life—your stress management, relationships, environments, and physical health—to build a realistic roadmap tailored exactly to your body and lifestyle.
When I’m not coaching:
I am a registered dental hygienist, you can say I am all about preventative care. I also teach group fitness classes , I enjoy the energy my clients bring to my life. All on top of being a busy mother and wife I do bodybuilding competitions.
Natasha Atencio
Life Coach
As a life coach, I want to help you find the calm amidst life’s chaos, navigate major transitions with clarity, and build a deeply fulfilling path forward. Whether you are reinventing yourself after a major life shift, seeking healthier relationship dynamics, or stepping into a new season of personal growth, I provide the grounded guidance and strategy needed to move forward with confidence.
My Coaching Approach:
I believe real transformation happens in an environment of trust, empathy, and genuine human connection. My style is defined by a calming presence and active listening. I create a compassionate, safe space where you feel truly seen, heard, and understood—allowing us to dive deep into personal challenges, unblock your mindset, and cultivate healthy relational patterns.
My specialties are:
Mindset & Mental Performance, Relationships & Major Transitions, Dating & Partnership Attraction, and Divorce Recovery.
Beyond Coaching:
When I’m not supporting clients, I practice the same principles of balance, mindfulness, and creative expression that I share in my sessions. You can usually find me grounded outdoors in nature, tending to my plant collection, painting, journaling, or baking something sweet in the kitchen. I am deeply passionate about creative arts, exploring natural remedies, singing, and unwinding over cozy games.
Rebecca Montoya
Life Coach
My philosophy is simple: you already possess the tools to build a fulfilling life. By balancing deep empathy with analytical problem-solving, I provide a safe, judgment-free space to help you unlock your potential.
My background blends science, advocacy, and business, allowing me to view your wellness through a truly holistic lens.
How We Can Work Together:
As a certified Parenting Coach and Treatment Guardian, I specialize in:
Mindset & Performance: Conquering imposter syndrome, recovering from burnout, and managing ADHD/executive functioning challenges.
Financial Well-being: Easing financial anxiety, reshaping spending habits, and helping small businesses scale.
Life Transitions: Navigating complex relationships and pivotal life milestones.
Whether you want to make a career pivot, reduce stress, or bring order to your daily routine, let’s work together to transform your vision into reality!
A Foundation of Trust
Our team brings together decades of combined experience, specialized training, and a deep-rooted commitment to client wellbeing. We believe that every individual deserves a safe, supportive space to heal and grow, and we are dedicated to providing the highest standard of therapeutic care and expert coaching to help you navigate life's choices with confidence.
